Everyone wonders how how did khloe kardashian lose 20 pounds in 4 weeks so dramatically without compromising on her health or functional strength. Losing 20 pounds in just four weeks is no mean feat indeed, that too in a demonstrable, credible manner. How did she do it? Was there something special about Khloe Kardashian diet plan and workout plan?
Well, we probed into the matter and found out just how.
Here are some details for you to try and explore:
How Did Khloe Kardashian Lose 20 Pounds in 4 Weeks?
The Khloe Kardashian Weight Loss Plan
Kim’s transformation from being the “fat sister” weighing 163 pounds in stone to a slim diva is completely attributable to her diet and exercise regimen.
She revealed in a magazine interview that her great new look is due to the food she eats and the lifestyle that she follows.
Kim and Khloe Kardashian diet plan is what you need to lookout for.
Besides not eating dairy products, she selects her food for all meals including snacks.
Here’s what she ate:
Eggs and Oatmeal
The popular misconception is that eggs raise cholesterol levels, but the opposite is true. Eggs can be eaten as omelets, or in hard-boiled and scrambled form.
You can reduce your sugar consumption by eating plain oatmeal without extra sugar and calories. Besides, oatmeal being a fibre food, prevents hunger because it takes long to digest, so it keeps you full for longer.
If you don’t like oatmeal, add blueberries or strawberries to it and change its taste completely.
Salad for Lunch
Khloe Kardashian chinese chicken salad is a great lunch option because green leafy veggies encapsulate all the important nutrients in low calories.
They also keep you young and nourish the body with all the desired nutrients.
They also balance your hormones, making weight loss easy and seamless without a chore.
Fruit is intrinsically low on the glycemic index, so the carbs they contain do not affect your blood sugar levels in any manner.
They are also high-fiber, so they slow down your digestion and keep you feeling full for a longer span of time.
Fibrous and small fruits like berries are good for all weight loss endeavors.
Chicken and Vegetables:
For dinner, Kim ate chicken and veggies with sweet potato and rice for carbs.
She did not eat pasta and bread at night, but opted for grilled skinless chicken because it is low calorie and lean protein, which went a long way in helping her meet her weight-loss goals.
Tips for A Healthy Diet
Here are some tips from Kim Kardashian for a healthy diet:
Keep Healthy Food Available
Fill up your fridge with healthy snacks that could aid your weight loss. Whenever Khloe felt hunger pangs, the snacked on them liberally.
Drink a Lot of Water
Drinking a lot of water helps you lose weight and burn calories indirectly by suppressing hunger and make you feel satiated.
So, it is a great idea to drink water through the day.
Khloe Kardashian weight loss tea is also a good idea.
Cut Down on Junk Food and Dairy
Khloe cut down on dairy products such as cheese, yogurt and junk food. These foods impede your weight loss goals as they contain varying amounts of lactose in them.
Though some foods are considered to be low carb, taking them in large quantities can be dangerous for their health.
Dairy foods store body fat and pile on sugar to the body.
By cutting out most forms of dairy products from her diet, Kim lost a lot of weight.
Control Your Diet, Don’t Deprive Yourself
Just because you’re on a diet doesn’t mean that you deprive yourself of some treats.
Sometimes, you can bite into a pizza if you wish, but watch your portions so that you don’t end up overeating.
Weight Loss Supplements
Like Khloe, you too would do well to avoid taking weight loss supplements, because they are complicated and can do a lot of harm to your body, unless directed by a physician.
Following a nutritious meal plan is always a better idea.
Read more weight loss mistakes beginners make
From the above plan and tips, you probably realize that losing weight is all about being disciplined rather than needing medical intervention.
Work Out Regularly
Apart from eating a healthy diet, exercising regularly is essential. Exercising for 35 minutes in the gym five days a week helps keep you trim and healthy.
Strength training and weight lifting help build muscles and strength. A good exercise to go with is the Single Dumbbell Clean and Press.
Boxing helps improve the heart rate, balance and coordination. For toning muscles, Khloe chooses bigger movements rather than isolated movements.
Khloe chooses to do Twisting Lunge to build her core and lower body, while she gets a beautiful butt by doing squats.
She also works out with dumbbells. If you are constantly traveling, it helps to prepare a few workouts that you can do without using gym equipment, such as squats and planks.
Here are Morning Workouts To Lose Weight Fast
Losing Weight – Mind over Matter
Motivation is absolutely essential when it comes to losing weight. By exercising hard and being motivated to lose weight, you can stay fit, healthy and slim.
You will not have to resort to liposuction and bariatric surgery or other surgeries to get rid of excess weight.
True, weight loss isn’t easy. Not only do you need to invest your time but also your physical energy, hard work, determination and focus.
But if done sincerely, it pays off.
In Khloe Kardashian’s case, she lost 20 pounds in four weeks, all due to her chef cooking her low cal diets, her own motivation and never missing a workout.
You can do it too, by being committed to your goals and never giving in to eating junk food and drinking aerated drinks, believing you’ll make up tomorrow.
Learn to say “no” to foods that only pile up calories on your stomach and hips and eat mindfully and see the difference in yourself.
Quick Tips To Lose Weight Like Kim Kardashian
· Eat right: Eat healthy at all times. Don’t deprive yourself of food, just eat healthy food and in the right quantity.
· Drink water: In order to meet your weight loss goals, always stay hydrated. It works.
· Enjoy exercise: If you see the need for exercise in your life, you will begin to enjoy it. So, don’t see it as punishment.