So you’ve done your share of research on how to lose weight fast at home without exercise and have even begun to experiment with fancy sounding weight loss diets. You hop on from one fad to another, hoping that “at least this diet is going to do it for me. Furthermore, you’ve done practically everything under your control to lose just that little bit of ‘extra flab.’
The end result?
Zilch, or absolute zero. This inexorably leads to frustration, a sense of betrayal and disillusionment.
Have you wondered why?
Could it be that you are deliriously chasing a ‘number’, for instance, the fastest way to lose weight in 3 days, as opposed to trying to adopt a healthy lifestyle?
In terms of weight loss efforts, most of us simply don’t see the (or any) results we want.
We may put in all the efforts in the world, but are simple unable to lose naturally fast and naturally.
This inevitably prompts many among us to become paranoid about weight loss and choose a wrong path to fix a problem that may or may not even exist.
Mindless gymming, crazy diets, unhealthy modes of cleansing, fasting….the list goes on and on but doesn’t yield any dividends.
Thankfully, there are a number ways that tell you how to lose weight fast at home in a week. The good thing about these methods is that they don’t impel you to pop weight loss pills or go on an unrealistic exercise plan.
6 Home Remedies to Lose Weight Fast without Exercise
1. Go For A Healthy Breakfast
One of the speediest and most efficient ways of losing weight systematically but steadily is to eat a healthy breakfast.
Don’t undermine its importance simply because a good quality breakfast can actually subtly explain how to lose weight fast without exercise in a month.
Breakfast is your first meal of the day. It is your primary fuel following 6-8 hours of no food intake after dinner. By consuming a healthy breakfast, you boost your metabolism tremendously.
When that happens, your food transforms into energy that you’ll leverage throughout the day.
An ideal breakfast combines protein, complex carbohydrates, fats and fruits.
Try to include a minimum of three of these food groups for a nice and holistic breakfast.
2. Eat More Frequently
Another healthy strategy to lose weight safely and naturally is to split your meals. Increase the number of your meals from three to six but reduce their size.
Your metabolism rate automatically increases through smaller-sized meals for a gap of up to 3 hours, which aids your weight loss plan.
However, ensure that you don’t snack unhealthy between two meals as that will defeat the purpose.
Meanwhile calorie consumption strongly varies from person to person. You may want to keep your daily activity into consideration to fix your calorie intake.
Let’s assume that you want to consume a 1500 calorie diet every time and you currently eat 3 meals per day. You can increase the number of meals to 6 and increase or reduce your calorie intake, based on your lifestyle and body constitution.
3. Green Tea
Green tea is a wonder food in itself. Replete with a number of antioxidants that aid your weight loss goal.
Green tea offers a number of additional health benefits as well, which include improved concentration, “increased oxygen levels in the body, better metabolism rates and better immunity” to ward off a host of infections and diseases.
Unlike black tea, you don’t really need to worry about drinking too much.
In fact, if you want to know how to get slim fast naturally at home, it is extremely beneficial to drink 5-6 cups of green tea throughout the day.
4. Pack On The Proteins
Proteins need 25% more energy to digest all types of carbs. Hence, it is actually possible to reduce your calorie intake without consuming less food.
For instance, your body needs to work harder for a longer period of time to digest tofu or dairy foods than it does for a cup of white rice.
This is great news for weight loss enthusiasts because it means they can eat off extra portions of a protein-rich food without having to worry about belly fat or unhealthy weight gain. Read more on weight loss mistakes.
Eating protein makes your body release a special hormone called leptin, which reduces your appetite by making you feel fuller.
The fuller you feel, the less frequent your binge-eating episodes are likely to be.
5. Make Healthy Food Choices
Merely eating the right foods at the right time will help you lose weight fast and keep it away.
Eating a wholesome diet means that you need to consume sufficient amount of all important nutrient needed by your body.
It is a good idea to eat the recommended portions of each food group to address your daily needs.
To that end, you would do well to measure the sizes of your portions. You should also look to include a range of foods from each group.
For instance, every vegetable is replete with a plethora of minerals, vitamins and antioxidants.
6. Increase Water Intake
Sipping water throughout the day is a great way to keep hunger pangs at bay. Oftentimes, we mistake thirst for hunger and pile on the calories to our own detriment.
Increasing water intake is a safe and natural option to lose 10 pounds without exercise as long as you do it with a sense of proportion.
You should also try to drink more salt water because salt is not your enemy when it comes to water.
To get absorbed properly into the body, water needs chloride, sodium and potassium, also known as electrolytes.
This is the reason why so many healthy sports drinks contain salt. You may want to add celtic sea salt into water before you drink it.
As you do that, water will get directed into the cells where it is actually needed without getting flushed out. Higher water intake will cause you to feel more energetic and keep food cravings at bay.
There you go. Take these six simple steps on a daily basis and you will figure out how to lose weight fast without exercise or diet.